Welcome, I am glad you are here.

I take a person-centered approach that helps you understand yourself on a deeper level. Together we'll shift perspectives, set healthy boundaries, work through past trauma, increase your confidence, and break unhealthy patterns. My goal is to create a safe, supportive space where you feel heard and empowered to make the changes you want.

I work with individuals experiencing anxiety, depression, trauma, low self-esteem, people pleasing, codependency, childhood trauma, grief, PTSD and relationship concerns.

With over a decade of hands-on experience delivering psychotherapy and counseling services, I approach therapy from a place of genuine curiosity and collaboration.

Together we will determine the best therapeutic approaches that will support your wants and goals of therapy. Sometimes it is difficult to find a therapist that supports you in the ways you need. Book your free 15 minute consultation to see if I am the right therapist for you.