Services
Therapy
Individual Therapy
Couple Therapy
Adult Family Therapy
Adults 18+
50 minute Sessions
Telephone, Secured Video, In Person
Walk & Talk Therapy
Areas of Focus
Anxiety
Depression
Post Traumatic Stress
Codependency
Childhood Trauma
Low Self-Esteem
Perfectionism
Relationship Issues
Grief & Loss
Therapy Techniques
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment (ACT)
Trauma Focused Therapy
Emotion Focused Therapy
Mindfulness Based (MBCT)
Compassion Focused
Somatic Therapy
Strengths Based Therapy
Narrative Therapy
“Knowing yourself is the beginning of all wisdom.”
— Aristotle