Services
Therapy
Individual Therapy
Clinical Supervision & Consultation
Adults 18+
Telephone, Secured Video, In Person
Walk & Talk Therapy
Areas of Focus
Anxiety
Depression
Post Traumatic Stress
Codependency
Childhood Trauma
Low Self-Esteem
Relationship Issues
Grief & Loss
Therapy Techniques
Cognitive Behavioural Therapy
Acceptance and Commitment
Trauma Focused Therapy
Emotion Focused Therapy
Mindfulness Based Therapy
Compassion Focused
Somatic Therapy
Strengths Based Therapy
“Knowing yourself is the beginning of all wisdom.”
— Aristotle