Types of Therapy

At Shelby Hope Therapy, I understand that different individuals have unique preferences and needs when it comes to receiving therapy. That's why I offer a range of session options to accommodate your comfort and convenience. I provide in-person sessions, video sessions, telephone sessions, and even walk & talk sessions. No matter the session format you choose, I am committed to providing a supportive and understanding environment where you can explore your concerns, set goals, and work towards personal growth and healing.

In Person

My in-person sessions provide a traditional therapy setting where you can meet face-to-face at our comfortable and confidential office space. These sessions allow for personal connection and a safe space to discuss your thoughts and emotions openly.

Video

For those who prefer the convenience of technology, I offer video sessions that enable you to access therapy from the comfort of your own space. Through secure and confidential video platforms, you can engage in therapy sessions without the need for travel or logistical arrangements. This option is especially beneficial for individuals with busy schedules or limited mobility.

Telephone

Additionally, I provide telephone sessions for those who prefer verbal communication without the visual element. These sessions offer the same level of confidentiality and professionalism as in-person sessions and video sessions, ensuring that you can address your concerns and receive guidance in a way that suits your comfort level.

Walk & Talk

For those who enjoy the outdoors and find solace in nature, I also offer walk & talk sessions. These unique sessions combine the therapeutic benefits of physical activity and nature with the support of a therapist. Whether you prefer a peaceful park or a scenic trail, walk & talk sessions provide an opportunity to explore your thoughts and emotions while enjoying the beauty of the outdoors.

To determine which session type is best suited for you or to discuss any specific requirements, please reach out.